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Due to their high level of testosterone and high muscle responsiveness to loads, the squat will likely be the squat of choice for guys who can’t hit a proper deadlift and have no interest in strength training for some reason. This in particular might be true for an older lifter or a dude with shoulder issues who needs to improve his squat. But that’s exactly what I did in training when I was younger, bulking mean.

I’m currently a Junior powerlifter at the age of 23, high level hostel, I was in competition almost every fall and spring but never competed in the World Class Powerlifting Championships in my home country of Canada, ostarine mk-2866 tablets. As I’ve gained experience with powerlifting, I’ve developed the ability to produce more and more volume of work, so I always found this to be a very attractive attribute for powerlifting.

The squat requires about 100 to 150 reps, and I’ve hit almost double that in competition, so I decided to go out and do a powerlift, cutting supplements bodybuilding. I’m a very good bench presser, lgd 3303 for sale. What makes the powerlift different, however, is that my squat training has largely been focused on the squat with an emphasis on improving the lockout. I’d go so far as to say that I’m a very good deadlifter, high hostel level. In competition, with the assistance of my personal training assistant, I’m able to deadlift more weight than anyone I’ve ever lifred as a powerlifter. I can hit about 315-325 lbs., and have only benched 315 lbs. on occasion.

I had been training for the squat with deadlifting, but as I was getting stronger the deadlift became an easier way to work on my squat so I had a lot more reps in the tank for the time being. I’ve found strength training to be the most effective way for me this year in regards to increasing my squat and deadlift.

I didn’t know I was going to squat 300 lbs. by the time I began my first squat class and since I only put about 50 lbs. into my squat, that got me to 310 lbs. in the first set. It wasn’t hard at all for me since I’ve been lifting heavy and lifting for many years in the powerlifting scene, anadrol 200mg.

My squat in the first set was about 305. My last set for me was the next day at 310 and it was a good day. On the second day, I hit a 315 lb, bulking mean. plate from 315 x6, which was a very difficult set to perform, bulking mean.

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Speaking of training, he has developed his own generic bulking routine which has its own sticky in the bodybuilding section on his infamous discussion forum. “You see, training hard, working smart as fuck with food and getting in the right mindset every day will ensure you never fall into low reps and have good strength,” says Paul in his official bio which can be found below.

To view photos from the show, CLICK HERE

Paul has been known to use this forum to trade ideas and share advice with the community but never to share his own experiences and secrets, so if he’s allowed to post it here by the site admins, he has no reason to not share his secrets too, right?

One area that he has worked on since he began his training routine in 2008, is his total body and cardio training. When I asked Paul if it was something different from what he’d learned before, he replied: “I love going to the gym and having a great time. I’d say the best thing about it is you get to keep training and learn from others, plus you get to show off all of the new moves your body has developed.”

If you want to know more about a specific part of his fitness routine, he explained that it revolves around the squat and deadlift; and is based around heavy cardio – “getting as much work in as possible and doing a good amount all the time.”

Paul has also been known to have “his own signature bar routine with the ‘squat’ or ‘dead lift’ but I think it would be better to call it a ‘strength work out’ for now, since this is where he keeps himself strong.”

You can visit his thread in the forums by CLICKING HERE.

You can find more of Paul’s videos on his youtube channel “Paul Mains” HERE.

I asked Paul to share some of his most memorable workouts with me as they were a great learning experience for all of us. Here we go –


He started off by doing the normal squats and getting his bodyweight in the lowest possible range of his hips; which means his knees hit a line where they weren’t allowed to bend inwards. To get a real sense of how the movement felt, I took it to the gym and did them, starting lower and then slowly working up to my full range of motion. “It felt really good!” But even though they were uncomfortable, Paul says: “After the first couple of years, they became kind of fun to do.”

On a lighter note, he also said that the deadlift was a good one

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